Skip to content

Belly Fat? You're Making Too Much Insulin.

By Rob Thompson, M.D., Author of Amazon best seller THE GLYCEMIC LOAD DIET and THE INSULIN RESISTANCE SOLUTION

Coming Soon

Sample first post

Author Dr. RobPosted on June 24, 2019August 5, 2019Categories Uncategorized

Post navigation

Next Next post: Especially Troublesome for Women

Available on Amazon.com: The Glycemic Load Diet

Job 1. Restore Your Muscles’ Sensitivity to Insulin

Activate Your Slow-twitch Muscles
Don’t Focus on Endurance
How Far, How Fast, How Often?

Job 2: Reduce Your Glycemic Load

Stop “Dieting.”
Understand the Difference between “Low Carb” and Low Glycemic Load
Don’t Worry about Cholesterol
The Sweet Spot: A Glycemic Load of 500 per Day
How to Enjoy Candy
Intermittent Fasting: the “Paleo” Breakfast
Glycemic Loads of Some Common Foods (From Low to High)

Job 3: Use “Sugar Blockers” to Inhibit Glucose Absorption

Fiber with Carbs
Starch Blockers: Acarbose, Vinegar
Fiber Content of Vegetables, Fruits, Nuts and Supplements
Fat before Carbs

Job 4: Consider Medication

GLP-1 Drugs: A Revolutionary Treatment for Obesity
How GLP-1 Medications Work
Why Medication May Be Necessary
Treat Obesity Like Type 2 Diabetes
The Big Question

The Science

Why You’re Shaped the Way You Are
Why Belly Fat Is Different
Insulin: What It Is, How It Works
Insulin Resistance: The Muscle-Belly Connection
Starch Toxicity

Hyper-insulin-emia

How to Tell if You Have Insulin Resistance
The Double Whammy That Gives You Belly Fat
How Insulin Makes You Fat

Unique Effects on Each Sex

Effects on Men: “Low T” and “ED”
Especially Troublesome for Women

For Diabetics

First Determine Which Kind of Diabetes You have
Treatment Strategy for Adult-Onset (Type 2) Diabetes
Medications for Adult-Onset (Type 2) Diabetes

Medications and Supplements

Medications That Reduce Belly Fat

Tables

Fiber Content of Vegetables, Fruits, Nuts and Supplements
Glycemic Loads of Some Common Foods (From Low to High)
Glycemic Loads: Complete List

Test Category

Hyper-insulin-emia
Uncategorized
What to Eat

Belly Fat? You're Making Too Much Insulin. Proudly powered by WordPress